Vaginal steaming may increase your risk of vaginal infection by altering the vaginal bacteria ecosystem. But the only evidence that vaginal steaming cleanses your vagina or uterus, improves fertility, and balances hormones is purely anecdotal. It’s possible vaginal steaming may make you relax and ease cramping, like a heating pad does. Your vagina is a self-cleaning machine and doesn’t need help from an herbal steam session. So you shouldn’t use steam or herbs on your vagina if you’re pregnant. It’s unknown how vaginal steam impacts you or a fetus if you’re pregnant. When it’s used to treat a medical condition, you may end up skipping mainstream medical evaluation and treatment, and your condition could worsen as a result. It’s true some alternative therapies are helpful and well-studied, but vaginal steaming is not. This may make you wonder how anyone can recommend it for healing almost all that ails you in the first place. Most advice comes with a disclaimer that it isn’t proven or meant to diagnose or treat any condition. This means, unless you consult an alternative health practitioner, you’re on your own to figure out which herbs to use and how often.Īs with most natural remedies, searching the internet for how to do a vaginal steam provides contradictory information. There aren’t any accepted medical guidelines for steaming your vagina. In a 2019 study, a patient used vaginal steaming in attempt to reduce vaginal prolapse, and it resulted in second-degree burns. Using it as target practice for a plume of warm steam may cause vaginal burns or scalding. Vaginal skin is delicate, sensitive, and easily traumatized. Vaginal steaming may disrupt the natural pH produced by the vaginal microbiome, therefore providing an ideal environment for bacteria that cause vaginal infections to thrive. But your vagina isn’t meant to be steam-cleaned. There’s no scientific research to prove whether vaginal steaming is safe. Depending on how hot the water is, the steam may cool sooner. The average steam session lasts between 20 and 60 minutes. Wrap a towel around your waist and legs to prevent the steam from escaping.Some people prefer to place the basin in the toilet and then sit on the toilet. Stand or squat directly over the basin.Remove your clothes from the waist down.Let the herbs steep for at least a minute.Add about a cup of your chosen herbs to a basin of hot water.However, before you try it yourself, you’ll want to consider its supposed benefits and possible safety issues, as discussed below. It’s a little more challenging to do at home.įollowing is a suggested method of doing a vaginal steam at home. Most spas have a special seat (Paltrow called it a “throne”) with a hole for the steam to come through. Herbs often used alone or in combination include: You can also do it at home, although most doctors don’t recommend it. Some upscale spas offer the process for a hefty fee. The process is pretty simple: You just sit or squat over a container of herbal-infused steam. Recommended to steam 2 times a month.Vaginal steaming directs herb-infused steam into your vagina. I also recommend having a warm cup of tea nearby. This is a good time for mediation and self-reflection. Check the steam before getting into place to make sure it isn’t too hot. The steam is hot! Be careful to not burn yourself. Drape a big sheet, blanket, or towel around you to contain the heat. You can steam in several ways: sitting on a yoni steam stool with the pot under the stool cushion the ground with towels, sit on your knees with your pelvis hovering over the pot and arms placed in front to stabilize your body (like child’s pose in yoga) or bring two chairs side by side, put the pot in between, sit over the pot or you can also use a 5 gallon bucket with a seat on top. Remove the pot from heat and let the pot cool for 5 minutes. Keep the lid on the pot and simmer the herbs for 10 minutes. If you have an acute infection or a fever.īring a pot of water to boil and add the bag of herbs. The steam helps to clean out any residue making it easier for eggs to attach to the wall of the uterus.Īfter ovulation if attempts have been made to conceive.ĭuring the full flow of the period, wait until the end. Helps relax the vaginal canal and cervix. Supports the healing process of the uterus after childbirth and can help with vaginal tearing. Reduces yeast infections and other vaginal bacteria. Helps to reduce painful periods and cramping. You can reuse the herbs for a second cup but it won’t be as strong.Ĭlears dark menstrual blood from the beginning or end of the cycle. This can also be used as a tea during menstruation when you have a heavy cycle.ġ-2 teaspoons in 8-10 oz of hot water. This Painful and Heavy Periods Yoni Steam is made with an organic herbal blend of blue cohosh, shepherd’s purse, st john’s wort, motherwort, rose, chamomile, raspberry leaf, crampbark, and calendula.
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